Individual Coaching

Individual wellness coaching (one-on-one coaching) is best for those who are just beginning their wellness journey or who have the need for extra support. During our sessions, I will support you wherever you are in your wellness journey.  Our sessions will take place via phone, allowing you to relax in the comfort of your own home. Most importantly, our sessions will focus on you and your challenges.

Your individual coaching program includes:

• One 45-minute phone session per week
• Unlimited email support
• Ongoing support specific to your health situation
• 1 free teleclass per quarter
• Free audio of each session

Per session price:   $45

Month to month package:   $140

3 month commitment:   $460

6 month commitment:   $900

Group Coaching

Group Wellness Coaching – Group wellness coaching is a more affordable option for those who enjoy sharing with others. It’s a great way to save time and money while still reaping the benefits of coaching. I cover the same information in group coaching. The only difference is you get the extra support of others while at the same time working on your own journey.
 

Your group coaching program includes:

• One 60-minute phone session every week with up to 5 other individuals (same group each session)
• Periodic email support
• Ongoing support specific to your health situation
• Free audio of each session (written transcripts available for an additional fee)

Single Group Session:   $35

Monthly Group Package:   $80